Embracing Body Positivity: A Journey Towards Fat Liberation

Embracing Body Positivity: A Journey Towards Fat Liberation
September 22, 2023

Body positivity, at its core, is the belief that every individual deserves to have a positive body image, irrespective of societal pressures or norms. The movement seeks to challenge and change the way we view our bodies, putting emphasis on self-worth, self-love, and acceptance. For many, this journey towards body positivity is deeply intertwined with the push for fat liberation — a movement advocating for the rights and acceptance of fat people in society. By delving deeper into the roots of the fat liberation movement and recognizing its importance, we can begin to embrace a more holistic understanding of body positivity.

Our Society and the Struggle with Body Image

Throughout history, beauty standards have constantly evolved, reflecting the era’s culture, beliefs, and values. However, the contemporary era, with its massive media exposure and the omnipresence of beauty standards, often fosters a negative body image, especially among plus-sized individuals. Within this mire of societal expectations, it’s heartening to see the myriad of plus size formal dresses Canada has to offer, showcasing that beauty comes in all sizes and that fashion need not be restricted by societal norms.

However, it’s essential to note that these challenges aren’t solely about fashion. The portrayal of plus-sized individuals in media, their representation in various sectors, and the daily microaggressions they face all contribute to the larger issue at hand. As a result, the journey towards fat liberation is not just about acceptance in the fashion industry but acceptance in every facet of society.

Understanding Fat Liberation


Fat liberation, at its core, is about challenging the systemic biases and discrimination faced by fat people. It seeks to remove the stigma associated with being fat, recognizing that a person’s worth isn’t defined by their body size. This movement argues that fat people should have the same rights, opportunities, and respect as their thinner counterparts.

One crucial distinction to make here is between fat liberation and promoting unhealthy lifestyles. Fat liberation isn’t about glorifying or promoting obesity or unhealthy habits. Instead, it’s about understanding that every individual’s body is different, and health cannot always be measured by outward appearances. Moreover, it emphasizes that every person, irrespective of their size, deserves respect, love, and acceptance.

The Historical Context of Body Standards

The human history of beauty and body standards is both complex and fluctuating. From the rotund fertility statues of ancient civilizations to the corseted waists of Victorian women, our perception of what’s considered ‘ideal’ has been anything but constant.

Understanding this history is paramount to unpacking why and how certain body types have been favored over others. In many cultures, a fuller figure was once symbolic of prosperity and health. As industrialization progressed and food became more accessible, thinness began to signify self-control and affluence. Understanding this evolving perspective helps dismantle the notion that there’s a universal standard for beauty or health.

The Role of Media in Shaping Perceptions

Arguably, the most potent tool in shaping perceptions in modern times is the media. From movies and TV shows to advertisements and magazines, the media has predominantly showcased a narrow definition of beauty. Over the years, these homogeneous portrayals have cemented stereotypes, leading many to believe that these standards are not only desirable but also achievable for the general populace.

However, the tide is slowly turning. As social media platforms rise in prominence, they offer a democratic space where everyone can showcase their realities, unhindered by mainstream media’s gatekeeping. The rise of influencers and creators who proudly share their plus-size bodies is combatting established narratives, showing that beauty and charisma aren’t the exclusive domains of the thin.

The Health Misconception

One of the primary criticisms against the body positivity and fat liberation movements is the misconception that they promote unhealthy lifestyles. Detractors argue that celebrating plus-size individuals might lead to complacency about health issues associated with obesity.

However, health is multi-dimensional and can’t be reduced to just physical appearance. Numerous factors contribute to an individual’s well-being, including mental, emotional, and social health. Fat-shaming or discriminating against someone based on their size can have detrimental effects on their psychological health, often leading to stress, anxiety, and depression.

Moreover, body weight isn’t always an accurate indicator of health. There are many thin individuals with unhealthy lifestyles, just as there are many plus-sized individuals who lead active, healthy lives. The presumption that one can gauge another’s health based solely on appearance is not just simplistic but harmful.

The Economic Impact of Size Discrimination

Size discrimination isn’t just a social or psychological issue; it has tangible economic implications. Plus-sized individuals often face challenges in finding job opportunities, and when employed, they might earn less than their thinner counterparts, primarily due to biases.

Furthermore, the fashion industry, until recently, largely ignored plus-sized individuals. This neglect not only sidelined a significant portion of the population but also lost businesses billions in potential revenue. Fortunately, as businesses wake up to the demand and the potential of this market, we’re seeing a surge in brands that cater specifically to plus-sized audiences, thereby democratizing fashion.

The Intersectionality of Body Positivity and Other Movements

Body positivity doesn’t exist in a vacuum. It intersects with numerous other movements, from feminism to LGBTQ+ rights. For instance, the challenges faced by a plus-sized woman of color might be different from those faced by a plus-sized white woman, due to the combined effects of sizeism and racism. Similarly, a plus-sized member of the LGBTQ+ community might face compounded discrimination. Recognizing these intersections is vital to ensure that the fight against size discrimination is holistic and inclusive.

The Intersection of Fat Liberation and Body Positivity


While body positivity is a broader movement that covers a range of issues related to body image, fat liberation is a significant subset of it. Body positivity seeks to provide everyone with a positive body image, while fat liberation focuses specifically on the challenges and discrimination faced by fat individuals.

The beauty of these movements is their intersectionality. By embracing fat liberation, we can promote a more inclusive form of body positivity. This inclusivity ensures that while we strive to accept our stretch marks, scars, skin textures, and other unique features, we also vehemently oppose fatphobia and the discrimination associated with it.

Championing Change: How to Promote Fat Liberation

The path to promoting fat liberation is paved with awareness, education, and activism. Here’s how we can contribute to this cause:

  • Educate and Raise Awareness: The first step towards change is understanding. By educating ourselves and others about fat liberation, we can challenge societal norms and biases.
  • Challenge Fatphobia: Whenever you witness fatphobic remarks or behaviors, it’s vital to call them out. This can be in everyday conversations, in the media, or even in institutional setups.
  • Support Fat Activists and Creators: Numerous fat activists and creators are making waves in various industries. By supporting their work, we can ensure that their voices are amplified.
  • Practice Self-love and Encourage Others: While societal change is essential, personal change is equally important. Practicing self-love, accepting our bodies, and encouraging others to do the same can create ripples of positivity.

Towards an Inclusive Future

The journey towards fat liberation is long and filled with challenges. However, by intertwining this journey with the broader goals of body positivity, we can strive for a future where every individual, irrespective of their size, is respected, loved, and accepted. By recognizing the importance of fat liberation within the body positivity movement, we take a significant step towards a more inclusive, understanding, and compassionate society.

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